SCHEDULE
BASICS
This class is for everyone with less than one year of jiu-jitsu experience. It is slower-paced and perfect for beginners or those to want to repeat the basics. This class is taught in NoGi.
FOUNDATIONS
In these classes, we look at the most common jiu-jitsu positions and techniques, giving you answers to the positions you will find yourself in most of the time. Suitable for both beginners and more advanced practitioners. Taught in either Gi or NoGi.
GENERAL
These classes look into one topic for a longer period of time. They are suitable for those with basic knowledge of jiu-jitsu and upwards. They alternate between gi and nogi.
JUDO
Our weekly Judo classes are taught by a roster of our experienced judo black belts—if you’d like to improve your stand–up skills, this is the perfect place to do so! Both beginners and advanced practitioners are welcome.
WOMEN
Women’s only! Suitable for both beginners and advanced practitioners. Female non-members are always welcome to this class for 5 CHF/class.
GAMES
In this class, we look at various concepts through short games that differ every week. This class is taught primarily in NoGi and is suitable for both beginners and advanced practitioners.
OPEN MAT
Our Open Mats have an open format with all members (including beginners with at least 3 months of training) free to simply show up and spar and/or drill in gi or nogi.
DRILLING
During the slots marked Drilling, the mats are available to use for practicing techniques, sparring, or anything you’d like—just make sure you have a drilling partner ready to practice with!
SPARRING
Shorter voluntary open mats following the regular classes. Can be joined in after a class, before a class, or on their own. Some experience is helpful, but not necessary—if you are new, make sure to communicate that to your partners!
KIDS
Our Kids classes are offered in collaboration with our coach Maksym at Vera Brazilian Jiu–Jitsu. If you’d like to enroll your child, please contact them directly!
LIFTING
In addition to our large mat space we have a second drilling room with a smaller mat plus gym equipment (power rack, bench, back extension, weights, bands, etc) that all members and visitors are allowed to use whenever they want. Be sure to put the equipment back after you use it!